As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Leading by Example The Power of Self-Care in Parenting Parents have always served as the first, and typically, the most important role model for their children, even though family members, teachers, and coaches have a significant impact on a child’s development as well. However, in the wake of the pandemic, these people have had less […]
One of the biggest concerns from parents during the school year is bullying. Some 160,000 kids skip school every day because they fear being attacked or ridiculed by bullies. The good news is that these disturbing statistics can be limited with the proper education. As an educator that has worked with hundreds of children on anti-bullying strategies, […]
One of the most important things that you can do as a parent is establish a connection with your child. In fact, children need connection more than anything else. Here are a few ways that you can begin to build a great connection with your child: Daily Interactions: 1. Make one-on-one connections with your child. […]
One Ninja girl will be picked to wear My Black Belt with pink writing for one belt cycle. This student must show perseverance, determination, focus, kindness, and teamwork. During the 9 weeks they will also be working on leadership skills by leading warm ups, drills, etc. This award was developed through my own experiences after […]
Categories
Recent Posts
- SYMMETRY SKILLZ: Spring Cleaning for Your Mind and Heart!
- Elevating Confidence: Posture and Martial Arts
- How can we best support the health and wellness goals of our children in the New Year? Consider these tips to keep everyone in your family rockin’ through 2022:
- Martial Arts Child Development Centers Give Your Child an Edge
- Why Senior Citizens Can Benefit From Martial Arts